There are so many different types of psychotherapeutic help available now and this can leave people feeling quite confused about which to choose. At Worthing Counselling I offer both counselling and cognitive behavioural therapy. The links below will hopefully help to explain the differences and, if you decide you’d like to meet for an initial appointment, we can discuss the right approach for you then.
We all face times in our lives when we feel we cannot cope with life’s traumas and it can affect our day to day living. Friends can offer a certain amount of support but at times we need to turn to professional help to get through. It does not mean you are weak or selfish. In fact all your relationships will benefit from the improved you!