Testimonials

I cannot recommend Alison’s services enough. Since using her I have managed to develop a healthy relationship with food and for the first time in years I have been able to enjoy food without any negative outcomes.  My issues with food started because of my low-self esteem but Alison has helped me to become more accepting of myself which has had positive implications on my relationships.  I only wish I had got in contact sooner. (female, 30s).

After suffering with a needle phobia for 8 years, I truly believed my only option was to avoid any blood tests or injections for my whole life. I obviously very soon realised this wasn’t possible! From my first session with Alison I told her that there was no chance of me ever being in the room with a needle yet alone having an injection or a blood test. 2 months later she came with me for my first successful blood test in 8 years! Therapy with Alison has changed my life for the better and I would recommend her to anyone. (female, 20s).

After suffering from bouts of anxiety for almost 2 years & with it only getting worse & panic attacks becoming more frequent, getting some help was my only real option. I’d been putting it off for a long time, thinking it would go away or I could deal with it. I had hit a real low in my life & I knew it was time to take control. Contacting Alison was one of the best decisions I’ve ever made. I had a course of cognitive behavioural therapy, who knew it was so effective!? I felt like Alison really understood my worries, she taught me lots of useful techniques & ways of logging my anxieties. Some really simple ideas but unbelievably effective. To anyone thinking about having any sort of therapy, I truly believe Alison is the lady to see. I’ve had therapists previously and none were as understanding, supportive & as helpful as Alison. I have found my happiness and confidence again. Thanks for all your support, Alison.

I had been suffering with anxiety for a number of years before coming to see Alison. The anxiety had a huge impact on my life. On bad days going to the local shop was a huge undertaking! After a couple of sessions it became apparent that my anxiety stemmed from the loss of my husband. Alison put me at ease at our first session with her calm and friendly but professional manner. I highly recommend anyone suffering with anxiety to contact Alison.

In a relatively short period of time Alison helped me overcome memory and anxiety issues related to Post Traumatic Stress Disorder caused by a traumatic even that occurred a few years ago. She is friendly, relaxed and very easy to talk to while being extremely professional and skilled. It has really helped me and has had a very positive impact on my family life.

After suffering from bouts of anxiety for almost 2 years & with it only getting worse & panic attacks becoming more frequent, getting some help was my only real option. I’d been putting it off for a long time, thinking it would go away or I could deal with it. I had hit a real low in my life & I knew it was time to take control. Contacting Alison was one of the best decisions I’ve ever made. I had a course of cognitive behavioural therapy, who knew it was so effective!? I felt like Alison really understood my worries, she taught me lots of useful techniques & ways of logging my anxieties. Some really simple ideas but unbelievably effective. To anyone thinking about having any sort of therapy, I truly believe Alison is the lady to see. I’ve had therapists previously and none were as understanding, supportive & as helpful as Alison. I have found my happiness and confidence again. Thanks for all your support, Alison.

I was slightly sceptical about any kind of therapy as I have always been of the opinion that you should be able to resolve any kind of mental problems yourself, however, my view was completely changed after just one session with Alison. The main thing for me is that she is able to break down the cause of the trouble into bite size pieces in such a fantastic way and get you to understand why you are feeling how you are and what you try to do to fight it which ultimately makes things worse.

I am now in such a good place and able to live my life again and I can’t recommend Alison highly enough, she has changed my life.

We came to Alison with our daughter aged just 13, who was fast tracking down a scary road to anorexia and all its emotional pitfalls. Alison, who is very experienced in the field of eating disorders, was able to turn things around in a relatively short space of time and, after three or four sessions our daughter was beginning to come back to herself, after ten sessions she felt ready to have a break from counselling and to manage herself again with the assurance that she could go back to Alison if she needed to. Alison is calm, kind and reassuring, and we are extremely grateful parents.

I saw Alison for CBT for anxiety. It got me to a place I didn’t think I would get to and now I have the tools to carry on progressing.

CBT has helped me immensely. Before therapy I was in a complete state mentally and now I feel back to normal again. My confidence is back, I’m happy and my work and home life have improved.

I came to see Alison following a serious illness and in response to health anxiety and depression. Alison worked with me carefully, sensitively and professionally and gave me space to talk through my issues. With her expert guidance, encouragement and impressive CBT and counselling skills, I feel happier than I have felt in years and can finally enjoy my life.

I went to see Alison during a time in my life when I was feeling very down about myself. I was sceptical about seeing a counsellor but Alison put me immediately at ease. She listened to my problems, without being judgemental and helped me work through them. She helped me take control of my life and, for the first time, I began to make decisions designed to make me happy. Her calm manner meant I felt comfortable talking openly to her about any subject. I will always be grateful for how Alison helped me. I owe her a lot

I came to Alison after I had taken an overdose because of my depression. As at the time I felt that was the only thing left for me. Alison has helped me so much more than I could ever imagine. I had had a really rough few years and she has really helped me go through a lot of my past and present and has helped me digest it. I have been seeing Alison for just a year now and have come to an end as I feel I can cope with day to day life. I can’t thank her enough for what she has done for me.

When I first went to see Alison I was very depressed; to the extent that I was suicidal, loathed myself and didn’t believe I deserved any help. I didn’t see much by way of personal redeeming qualities and was constantly agonising over things at work and life outside of my control. My thought patterns were generally negative and my moods were very dark.

Alison helped me to realise that my thought patterns affected my moods; this was something I hadn’t realised before and my thoughts would often spiral downwards towards despair, anxiety and self-loathing. But through becoming more aware of my thoughts and externalising my feelings I have made good progress.
Alison adapts her therapeutic style to meet the needs of her clients.

Furthermore, she cares enough to learn and push herself professionally when she comes across mental health issues that are uncommon, new to her and is honest enough to refer on when she feels referring on would be the best course of action for her clients.

CBT has helped me because I was scared of dogs and wouldn’t go near a park. In 6 sessions I was playing football in the park, I let dogs come near me and I actually want a dog!

In so few sessions our son with a dog phobia who would not go anywhere with dogs is playing in a park again. It has made such a difference to our family life.

It is very apparent to me that Alison cares about what she does, is genuine, has empathy, reflects and strives to be the best she can. She has set me up for the next part of my journey and I am sorry to be leaving!

Little did I know when I first met Alison what a huge impact she would have on my life. Do not doubt your decision to contact this very clever, understanding and kind lady. I called her because I was terrified. I was terrified sat on my sofa, terrified to be alone, to be in crowds, to be in the house or away from it. I had hit rock bottom and felt like I should be locked up and the key thrown away. I was locked in what felt like a permanent panic attack. In our first meeting Alison diagnosed what was wrong and how she could show me the way to feel better. I had to trust her, I had no other option and placing my trust in her was the key to my happy future. Be brave and make the call. I did and I can now drive again, be alone again, attend social events and not fear the panic. Thank you Alison from the bottom of my heart.